Why are we learning about the planets in our solar system before we're teaching about the chemicals in our brains? We don't know either.

Mental health, meet classroom education.

P.S. Emotional Health Matters is a series of simple, practical, and proactive skill sets designed by teachers for for teachers, homeschooling parents or child care providers.

Our nine core lessons include:

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Energy of Emotion

Explore how to move through the 7 emotions that comprise our Energy of Emotion scale.

Illustration of a neuron with dendrites and axon

Telephone Poles

Explore brain development in the early years and a deeper dive into understanding how neural networks work.

Illustration of a vintage drawing toy with knobs and a zigzag line on the screen, inside a circular border.

Etch-a-Sketch

Learn to maximize creativity which generates new brain cells and boosts mood.

Illustration of overlapping human figures in a circle

Double Vision

Understand emotional alignment as a currency for health and happiness.

Diagram of interconnected avatar profiles with arrows indicating communication or relationship

Assertiveness Training

Explore the difference between passive and aggressive communication.

Cartoon alligator illustration, green, with white background

Crocodile

Understand the reptilian brain, how it impacts our emotions, the way we feel and how we function.

Illustration of a brain with colorful sections

Playdough Brain

Learn what neuroplasticity is and how to hardwire new habits in both thinking and behaviour.

Illustration of a volcano erupting with smoke and lava

Volcano

Understand what happens when unpleasant or difficult experiences build in the brain and body.

Illustration of a Rolodex with emotion labels like anger, appreciation, despair, and frustration.

Rolodex

Learn how the brain stores our past and present emotions and why our emotions and reactions become more intense as we age.


Choose your grade level: