Health & Wellness Coach and a Registered Therapeutic Counsellor, specializing in emotional health support and personal well-being. With certifications in Counselling Hypnotherapy and Therapeutic Counselling, Karen offers a holistic, client-centered approach to help individuals navigate life’s challenges with greater confidence and resilience.

Karen supports clients in managing stress, anxiety, emotional overwhelm, and negative thought patterns, guiding them toward healthier habits and a more balanced mindset. Her work focuses on emotional well-being, personal growth, and inner healing, helping individuals cultivate self-awareness, build resilience, and foster a sense of purpose.

Trained in trauma-informed coaching, habit change, and wellness strategies, she integrates counselling skills, coaching techniques, and hypnotherapy to empower clients in areas such as stress management, self-esteem, relationships, and overall mental and emotional wellness. Her approach is compassionate and practical, designed to support lasting transformation.

Whether you’re looking for emotional support, mindset shifts, or holistic strategies to enhance your well-being, Karen here to guide and support you on your journey.

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