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ADHD Therapy in
Peterborough

ADHD is a hot topic and with good reason, it impacts every single area of your life. Whether you've been medically diagnosed or you recognize many of the symptoms in your own behaviour, understanding this condition is what makes change entirely possible.

ADHD can also powerfully impacts our relationships. It's important to share your newfound skills with those you love in ways that they can both understand and support the necessary adaptations. 

EMOTIONAL HEALTH PRACTITIONER and RN PSYCHOTHERAPIS

Kristy Suckling brings 25+ years in mental health care and her expertise in ADHD treatment is unparalleled. Kristy is sharp and quick-witted, keeping you focused and motivated. 

Neural Network Therapy® was created by an ADHD brain. The exercises are bite-sized and they build upon one another like bricks, allowing you to take on as few or as many as you like when the mood is right. The other benefit to NNT is that its goofy. The impact of lessons taught with a LiteBright or an Etcha-Sketch means the lesson sticks. You're improving your ability to be in control of both your emotional state and your executive functioning, making life a whole lot sweeter for both yourself and those you love.

SERVICES

Therapy that meets you where you are.

All sessions are available in person at our Peterborough clinic or online across Ontario.

Anger Management

Understand triggers, manage emotional responses and develop healthier ways to communicate.

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Couples Counselling

mprove communication, resolve conflict and build stronger, healthier relationships.

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Grief

Process loss, understand your emotions and find ways to navigate grief.

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Stress

Identify stress triggers, manage emotional responses and restore balance in everyday life.

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Anxiety

Manage anxious thoughts, understand emotional patterns and develop practical coping strategies.

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Depression

Understand emotional challenges and develop practical strategies to support emotional well-being.

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Inner Child

Explore early experiences and develop self-understanding, self-compassion and healthier emotional patterns.

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Trauma

Understand the effects of difficult experiences and develop tools to support healing and resilience.

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ADHD

Understand ADHD and develop practical strategies for focus, emotional regulation and everyday challenges.

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Codependence

Recognize relationship patterns, establish healthy boundaries and build emotional independence.

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Family Therapy

Strengthen family relationships, improve communication and navigate conflict together.

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Parenting Support

Navigate parenting challenges and develop practical strategies for healthier family relationships.

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How can we help?

Our Emotional Health Practitioners

Canadian Family Health Counselling head office is located at 155 Hunter Street East in Peterborough Ontario’s quaint East City.

Clinical Director Kim Sargent completed her Internship at the Hospital for Sick Children and moved to Peterborough to begin the practice at St. Joseph’s Hospital in 1997. The aim was to leave behind a more clinical setting in favour of a warm and welcoming space for your comfort.

We have offices across Canada and in Australia.

Room with large window and 2 chairs in Canadian Family Health Counselling building